HEALTH GUIDES

Take your health and vitality into your own hands

 I’ve created these in-depth health guides complete with actionable tips to give you the information, tools, and power to start making changes to your life right now.

Types of waste

Types of waste

The level of toxicity in our body is affected not only by our exposure to toxins, by how well we eliminate them as they build up in our bodies.

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The basic principle

The basic principle

What YOU put inside YOUR body that has not been used for energy, has to come OUT! This is the simple principle of”THE BALANCE BETWEEN IN & OUT”.

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