Take your health and vitality into your own hands
I’ve created these in-depth health guides complete with actionable tips to give you the information, tools, and power to start making changes to your life right now.
Summertime recipes
Here are some of my favourite summertime, high-antioxidant recipes that can help you get out into the sun this summer without damaging your skin.
Sun is essential. How can you get more
You need the sun! UVB is considered ” the good guy “– it’s the wavelength that helps the skin produce vitamin D….
Simple tips to thrive
While a balanced diet providing sufficient nutrients may have been possible in the past, today the nutrient content in whole foods has diminished dramatically…
Secret Ingredient to Age Reversal
Nutrition is different from the diet. With nutrition think “nutrients” those essential elements in your diet that…
Diet must be personalized
Although there is a common base as to what we should eat, your diet really needs to be personalised…
The 80 % – 20 % rule
A straightforward guideline. I show you how to use your common sense to make your healthy living choices when it comes to your diet.
Intermediate Diet
Ready to take your diet to another level? Try the “intermediate” diet.
Easy diet
Wanting to clean up your diet, to take real steps towards being the “healthy living” person you imagine? Try the “easy” diet structure, for 5 or 6 days…
The Basics
Diet and nutrition are my number 4 & 5 essentials of healthy living! There’s diet and there’s nutrition … and they aren’t the same thing.
Breathing, Water & Sleep
Have you made any micro-changes to your daily habits? Take a breather, and take stock of what’s been covered so far…
About the Author
Dejana Subsol is a Naturopath, Iridologist who for over a decade has helped hundreds of clients feel better and achieve their health goals with food, herbs, supplements & lifestyle changes. 
I hope I’ll hear from you when you receive it. I’d love to know what you think!
