by Dejana | Nov 27, 2022 | Seven Essentials
DIET No 5. Diet must be personalized Dear friend If you follow the guidelines in my previous post, do you know that you are automatically following many of the other food-related principles of healthy living? ???????????????????????? Take these principles for example:...
by Dejana | Nov 27, 2022 | Seven Essentials
DIET No 4. The 80 % – 20 % rule Question for you. See the below simple guideline for making good healthy-living choices? Does it seem doable to you? Vegetables and fruits 70% Proteins 10 % Nuts and seeds 10% Quality fats 10 % Perhaps all those percentages and...
by Dejana | Nov 27, 2022 | Seven Essentials
DIET No 3 – Intermediate Diet I hope you have tried my “easy” ideal menu structure on my previous post. How was it? Easy? ???? This post is about taking it to the next level ideal menu. This is for you if you tried and tested the “easy...
by Dejana | Nov 27, 2022 | Seven Essentials
DIET No 2 – Easy diet This week’s newsletter is a simple one – and it’s got a goodie for you! I’m continuing on the theme of the “diet” part of my essentials of healthy living. Today, I’m giving you an “ideal...
by Dejana | Nov 14, 2022 | Seven Essentials
DIET No 1. The Basics It’s time for “essential” #4 for healthy living: diet. I’ll start by clarifying a common confusion. There’s diet and there’s nutrition … and they aren’t the same thing. They are both related to eating, and often used...
by Dejana | Nov 14, 2022 | Seven Essentials
Recap Breathing, Water & Sleep Has anything stuck from the past 3 posts? Have you made any micro-changes to your daily habits? As you know, in the past 3 posts I’ve been sharing the how and why of my 7 essentials for sustainable healthy living. I’ve covered...
Dejana Subsol is a Naturopath, Iridologist who for over a decade has helped hundreds of clients feel better and achieve their health goals with food, herbs, supplements & lifestyle changes. 