Make your wishes come true

Make your wishes come true

MISSION IN LIFE Make your wishes come true I do not know about you friend, but I do SO love this time of the year, for so many reasons. When the New Year is almost at our doorstep, I cannot help to feel that somehow, it is a new, fresh start, a new page, that enables...
Do you want to feel permanently calm ?

Do you want to feel permanently calm ?

STRESS MANAGEMENT Do you want to feel permanently calm ? In the previous health guide you got  my Top 10 Lifestyle Changes to Manage Stress and well as the table to identify if you are chronically stressed and/or have adrenal fatigue. And if you are or do, the odds...
A little bit is good for you

A little bit is good for you

STRESS MANAGEMENT A little bit is good for you A little bit of this is really useful in some situations, but you definitely do not want to have much of this, let alone have it every day ! What am I talking about ?? I am talking about stress. Last, but definitely not...
Summertime recipes

Summertime recipes

SUN Summertime recipes One of the best parts of summer is all those meals enjoyed with family and friends, outside, under beautiful blue skies.  And, of course, there’s also those wonderful early mornings when you can take your hot drink outside and enjoy the sounds...
Sun is essential. How can you get more

Sun is essential. How can you get more

SUN Sun is essential. How can you get more My children are both lifeguards, spending all day, 5 days a week on French coastal beaches during the summer. And, they wear very little sunscreen!  It’s only when there’s a massive heat wave (like right now) and the sun is...
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