by Dejana | Nov 30, 2022 | Seven Essentials
STRESS MANAGEMENT Do you want to feel permanently calm ? In the previous health guide you got my Top 10 Lifestyle Changes to Manage Stress and well as the table to identify if you are chronically stressed and/or have adrenal fatigue. And if you are or do, the odds...
by Dejana | Nov 27, 2022 | Seven Essentials
STRESS MANAGEMENT A little bit is good for you A little bit of this is really useful in some situations, but you definitely do not want to have much of this, let alone have it every day ! What am I talking about ?? I am talking about stress. Last, but definitely not...
by Dejana | Nov 27, 2022 | Seven Essentials
SUN Summertime recipes One of the best parts of summer is all those meals enjoyed with family and friends, outside, under beautiful blue skies. And, of course, there’s also those wonderful early mornings when you can take your hot drink outside and enjoy the sounds...
by Dejana | Nov 27, 2022 | Seven Essentials
SUN Sun is essential. How can you get more My children are both lifeguards, spending all day, 5 days a week on French coastal beaches during the summer. And, they wear very little sunscreen! It’s only when there’s a massive heat wave (like right now) and the sun is...
by Dejana | Nov 27, 2022 | Seven Essentials
NUTRITION Simple tips to thrive Last week, I finished off my post with this mixed message: “You can get most of your nutrients with a good diet. But, even with the best diet possible 🥦, it’s ever clearer that we can’t get optimal nutrition unless we...
by Dejana | Nov 27, 2022 | Seven Essentials
NUTRITION Secret Ingredient to age reversal Dear friend Do you even remember that we are in the process of going through each of my top 7 essentials to healthy living? Here’s what we’ve covered so far: Breath (hello, the best stress management technique ever)...
Dejana Subsol is a Naturopath, Iridologist who for over a decade has helped hundreds of clients feel better and achieve their health goals with food, herbs, supplements & lifestyle changes. 