by Dejana | Nov 27, 2022 | Seven Essentials
SUN Summertime recipes One of the best parts of summer is all those meals enjoyed with family and friends, outside, under beautiful blue skies. And, of course, there’s also those wonderful early mornings when you can take your hot drink outside and enjoy the sounds...
by Dejana | Nov 27, 2022 | Seven Essentials
SUN Sun is essential. How can you get more My children are both lifeguards, spending all day, 5 days a week on French coastal beaches during the summer. And, they wear very little sunscreen! It’s only when there’s a massive heat wave (like right now) and the sun is...
by Dejana | Nov 27, 2022 | Seven Essentials
NUTRITION Simple tips to thrive Last week, I finished off my post with this mixed message: “You can get most of your nutrients with a good diet. But, even with the best diet possible ????, it’s ever clearer that we can’t get optimal nutrition unless...
by Dejana | Nov 27, 2022 | Seven Essentials
NUTRITION Secret Ingredient to age reversal Dear friend Do you even remember that we are in the process of going through each of my top 7 essentials to healthy living? Here’s what we’ve covered so far: Breath (hello, the best stress management technique ever)...
by Dejana | Nov 27, 2022 | Seven Essentials
DIET No 5. Diet must be personalized Dear friend If you follow the guidelines in my previous post, do you know that you are automatically following many of the other food-related principles of healthy living? ???????????????????????? Take these principles for example:...
Dejana Subsol is a Naturopath, Iridologist who for over a decade has helped hundreds of clients feel better and achieve their health goals with food, herbs, supplements & lifestyle changes. 