par | Nov 14, 2022 | Sept outils essentiels
SLEEP Are you sleeping well? Around 1 out of 3 of my clients do not sleep well enough. Do you? There’s a good chance that even if you think you are not in that group, you are. You can’t even think of detoxing or hormone regulation or digestive system improvement if...
par | Nov 14, 2022 | Sept outils essentiels
Water Dehydration.A true epidemic ! Are you thirsty? The way I see it, dehydration has become somewhat of an epidemic. And dehydration, especially if it’s a regular state for you, has all sorts of consequences for your energy, the functioning of your vital...
par | Nov 14, 2022 | Sept outils essentiels
Breathing You do it all day. Can you do more? You do it without thinking (about half a billion times in your lifetime), you stop abruptly when you’re stressed, it has the power to calm you down and it’s one of my favourite wellness tools. It’s breathing! In my mind,...
