par Dejana | Nov 27, 2022 | Sept outils essentiels
DIET No 4. The 80 % – 20 % rule Question for you. See the below simple guideline for making good healthy-living choices? Does it seem doable to you? Vegetables and fruits 70% Proteins 10 % Nuts and seeds 10% Quality fats 10 % Perhaps all those percentages and...
par Dejana | Nov 27, 2022 | Sept outils essentiels
DIET No 3 – Intermediate Diet I hope you have tried my “easy” ideal menu structure on my previous post. How was it? Easy? 😉 This post is about taking it to the next level ideal menu. This is for you if you tried and tested the “easy...
par Dejana | Nov 27, 2022 | Sept outils essentiels
DIET No 2 – Easy diet This week’s newsletter is a simple one – and it’s got a goodie for you! I’m continuing on the theme of the “diet” part of my essentials of healthy living. Today, I’m giving you an “ideal...
par Dejana | Nov 14, 2022 | Sept outils essentiels
DIET No 1. The Basics It’s time for “essential” #4 for healthy living: diet. I’ll start by clarifying a common confusion. There’s diet and there’s nutrition … and they aren’t the same thing. They are both related to eating, and often used...
par Dejana | Nov 14, 2022 | Sept outils essentiels
Recap Breathing, Water & Sleep Has anything stuck from the past 3 posts? Have you made any micro-changes to your daily habits? As you know, in the past 3 posts I’ve been sharing the how and why of my 7 essentials for sustainable healthy living. I’ve covered...