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all disease begins in the gut<\/strong><\/p>\n [\/et_pb_text][et_pb_divider color=”gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” width=”25%” width_tablet=”25%” width_phone=”55%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%22color%22%93}”][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.16″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”25px” text_line_height=”1.2em” header_text_align=”center” header_font_size=”27px” text_orientation=”center” width=”85%” module_alignment=”center” custom_margin=”-7px|0px|1px|0px|false|false” custom_padding=”|0px||0px|false|true” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n How to detoxify your GI tract and improve digestion<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2023\/04\/GUT-detoxing-in-post.jpg” title_text=”GUT-detoxing-in-post” align=”center” admin_label=”Image” _builder_version=”4.16″ _module_preset=”default” width=”90%” module_alignment=”center” custom_margin=”25px||25px|0px|true|false” custom_padding=”|20px|0px|20px|false|true” border_width_all=”5px” border_color_all=”gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c” global_colors_info=”{%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%22border_color_all%22%93}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” module_alignment=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px||4px|||” custom_padding_tablet=”” custom_padding_phone=”20px||15px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”13px|auto|0px|auto||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”4.16″ _module_preset=”default” title_font=”Montserrat|600||on|||||” title_text_align=”center” title_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” title_font_size=”28px” title_line_height=”1.1em” meta_font=”Lato||||||||” meta_text_align=”center” meta_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ meta_line_height=”1.5em” text_orientation=”center” custom_margin=”||21px|||” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22title_text_color%22%93,%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%93,%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22meta_text_color%22%93}”][\/et_pb_post_title][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px|33px|80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n While the liver and kidneys are your primary detox organs, the colon takes on a secondary detox function through elimination.<\/p>\n Hippocrates said more than 2000 years ago that<\/p>\n \u201call disease begins in the gut<\/strong>\u201d.<\/p>\n Today the research is showing that your overall health, from immunity, to\u00a0brain health,\u00a0to metabolism, does actually depend heavily on the diversity of your gut\u2019s microbiome.<\/p>\n Your intestines (aka your gut, or GI tract) have several systems in place to weed out toxins<\/strong>.<\/p>\n [\/et_pb_text][et_pb_divider color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ divider_style=”dotted” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” width=”85%” module_alignment=”center” custom_margin=”6px||6px||true|false” global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22color%22%93}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px|0px|80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22text_text_color%22%93}”]<\/p>\n WHAT IS THE\u00a0GI TRACT ?<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px|32px|80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n The\u00a0 GI tract is\u00a0about 7m long, consisting of the <\/span>small intestine<\/strong> and the <\/span>colon<\/strong>.<\/span><\/p>\n The small intestine<\/strong> takes care of <\/span>most of the absorption of food nutrients<\/strong>(around 90%), once digested from the stomach.<\/span><\/p>\n Once the nutrients have been absorbed, the liquid left over passes through the small intestine and goes to the large intestine, or the colon.<\/span><\/p>\n The Colon<\/strong> <\/span>absorbs the water and the remaining nutrients<\/strong>\u00a0 (amino acids, fatty acids, vitamins, sugars, minerals, etc.) from the ingested food and <\/span>excretes the toxins & waste materials through faecal matter<\/strong>.\u00a0<\/span><\/p>\n If the toxins remain trapped in the colon,\u00a0 they get reabsorbed into the bloodstream and are directed back to the liver.\u00a0 Malfunctioning GI tract is one of the most common causes of liver overload.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px|0px|80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22text_text_color%22%93}”]<\/p>\n HOW DO YOU\u00a0KNOW IF\u00a0IT’S WORKING WELL ?<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px|32px|80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n Having trouble going to the bathroom more than a few times a week, or going too many times per day, is considered by most experts to be a sign of abnormal bowel movements.<\/span><\/p>\n A well-functioning intestine empties <\/span>1-3 times a day<\/strong>.\u00a0<\/span><\/p>\n If the bowels only empty once every 2 days, this is called <\/span>constipation <\/strong>and is one of the root causes of disease .<\/span><\/p>\n Optimum colon health results in optimum overall health, better skin, a positive mind and an enhanced immune system.<\/span><\/p>\n When you do go to the bathroom, it\u2019s ideal to have a poop that is all connected in one long, smooth \u201cS\u201d shape. Poops like this develop when you\u2019re eating enough fiber and drinking plenty of water or other hydrating liquids which lubricates your bowels.<\/span><\/p>\n A smooth poop, however, that is thin or broken up into a few smaller poops is not something to be concerned about according to digestive experts, as long as this is \u201cnormal\u201d for you and does not cause you any discomfort.<\/span><\/p>\n In terms of colour, a normal poop colour should be a medium to dark brown. Sometimes you may have green poop if you consume green foods, such as lots of leafy green vegetables, and this is normal.<\/span><\/p>\n Take a look at this chart to see how well your GI tract is working.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2023\/04\/e821fd98-44f8-519d-4940-5b4d5594a134.png” title_text=”e821fd98-44f8-519d-4940-5b4d5594a134″ _builder_version=”4.16″ _module_preset=”default” width=”75%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_divider color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ divider_style=”dotted” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” width=”85%” module_alignment=”center” custom_margin=”6px||6px||true|false” global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22color%22%93}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ text_font_size=”19px” header_text_align=”center” text_orientation=”center” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px|0px|80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22text_text_color%22%93}”]<\/p>\n HOW CAN YOU\u00a0\u00a0ENSURE\u00a0THIS DETOX ORGAN IS WORKING WELL?<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato|900|||||||” text_text_color=”#FFFFFF” text_font_size=”20px” background_color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ text_orientation=”center” width=”54%” module_alignment=”center” custom_margin=”18px|4px|18px|4px|true|true” custom_margin_tablet=”16px||0px||false|false” custom_margin_phone=”16px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”12px|25px|12px|25px|true|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/mcusercontent.com\/7bc164c26681674f1014a2bdf\/files\/c4d0f105-1b93-2dcd-ac3b-7157e3a07ca3\/IMPROVE_YOUR_DIGESTION.pdf?mc_cid=aa2354642f&mc_eid=18a69d0c29″ global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22background_color%22%93}”]<\/p>\n CLICK HERE\u00a0 TO\u00a0 DOWNLOAD <\/span> [\/et_pb_text][et_pb_divider color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ divider_style=”dotted” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” width=”85%” module_alignment=”center” custom_margin=”26px||26px||true|false” 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MY 10 steps TO IMPROVE YOUR DIGESTION<\/p>\n
\u00a0<\/span>
Dejana<\/span><\/p>\n