{"id":8121,"date":"2023-04-19T11:47:17","date_gmt":"2023-04-19T11:47:17","guid":{"rendered":"https:\/\/dejananaturally.com\/?p=8121"},"modified":"2023-04-19T12:12:10","modified_gmt":"2023-04-19T12:12:10","slug":"how-to-detoxify-your-liver","status":"publish","type":"post","link":"https:\/\/dejananaturally.com\/fr\/how-to-detoxify-your-liver\/","title":{"rendered":"How to detoxify your Liver"},"content":{"rendered":"

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Phases of detoxing<\/p>\n

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How to detoxify your liver<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2023\/04\/Liver-detoxing-in-post.jpg” title_text=”Liver-detoxing-in-post” align=”center” admin_label=”Image” _builder_version=”4.14.7″ _module_preset=”default” width=”90%” module_alignment=”center” custom_margin=”25px||25px|0px|true|false” custom_padding=”|20px|0px|20px|false|true” border_width_all=”5px” border_color_all=”gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c” global_colors_info=”{%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%22border_color_all%22%93}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.14.7″ _module_preset=”default” module_alignment=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px||4px|||” custom_padding_tablet=”” custom_padding_phone=”20px||15px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”13px|auto|28px|auto||” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”4.13.0″ _module_preset=”default” title_font=”Montserrat|600||on|||||” title_text_align=”center” title_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” title_font_size=”28px” title_line_height=”1.1em” meta_font=”Lato||||||||” meta_text_align=”center” meta_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ meta_line_height=”1.5em” text_orientation=”center” custom_margin=”||21px|||” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22title_text_color%22%93,%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%93,%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22meta_text_color%22%93}”][\/et_pb_post_title][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n

This is<\/span> the exciting part<\/strong>.\u00a0\u00a0We are <\/span>getting into the nitty gritty of detoxing<\/strong>.<\/span><\/p>\n

You now have all the information to see which filter needs your help, and so in the next few posts, <\/span>I am going to show you how to do it.<\/strong>\u00a0<\/span><\/p>\n

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To recap:\u00a0\u00a0<\/span>
your\u00a0<\/span>body is equipped with 5 elimination organs<\/strong>\u00a0in order to filter out the waste.\u00a0\u00a0<\/span><\/p>\n

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There are three different phases of detoxification our body goes through to excrete toxins.\u00a0\u00a0<\/span><\/p>\n

Two of the key phases of detox –\u00a0<\/span>Phase I and II<\/strong> – occur<\/span> within the liver.<\/strong><\/p>\n

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THE LIVER<\/strong>
is generally considered the most important organ for detoxification. Additionally, it\u00a0also controls the synthesis and removal of cholesterol, plays a key role in blood sugar regulation, produces clotting factors, glycogen, releases bile, destroys old red blood cells, and stores vitamins and minerals.\u00a0Remarkably, the tireless work and non-stop efforts of the liver filter 1.3-1.5 litres of blood\u00a0<\/span>every single minute<\/strong>!<\/span><\/p>\n

It is important to know that the liver can easily be overburdened and that\u00a0<\/span>poor liver health is always playing a factor in any kind of diseases.<\/strong><\/p>\n

Great news is that this major organ regenerates relatively quickly when you follow the steps below.<\/span><\/p>\n

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STEP No. 1\u00a0<\/strong><\/p>\n

Change your diet.\u00a0<\/span><\/p>\n

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    \n
  1. Take out from\u00a0your diet the foods that are damaging to your liver<\/strong>\u00a0or that make your liver work extra hard.\u00a0\u00a0These include: sugars, unhealthy fats such as fat from cheese, red meat, trans fats, hydrogenated fats and all the oils that are not cold pressed, alcohol, coffee, processed grains,\u00a0pastries,\u00a0dairy and fried foods.\u00a0<\/li>\n
  2. If your liver is struggling, (usually this means that you have a fatty liver or have had a virus such as Epstein Barr or hepatitis)\u00a0\u00a0it is good practice to\u00a0avoid or take out completely the following foods<\/strong>\u00a0as well, for a few weeks or months or as much as you can:\u00a0all healthy fats with the exception of flaxseed oil, all fried foods, fruits that have a high content of sugar, and grains.\u00a0<\/li>\n<\/ol>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ text_font_size=”20px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22text_text_color%22%93}”]<\/p>\n

    STEP No. 2\u00a0<\/strong><\/p>\n

    Support the phase I & II of the detoxification process with nutrients and herbs.<\/span><\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”-4px||0px||false|false” custom_margin_tablet=”16px||0px||false|false” custom_margin_phone=”16px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”29px|80px|40px|80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n

    The key herbs<\/strong> <\/span>to restoring and repairing healthy liver function<\/span> are :\u00a0<\/span>Milk Thistle, Dandelion, Reishi mushroom, Astragalus root, Desmodium, Turmeric root, Schizandra berry, Ginger, Cardamom, Globe Artichoke and Chicory root.\u00a0<\/strong>
    \u00a0<\/span><\/p>\n

    Nutrients,<\/strong> vitamins, minerals and amino acids,\u00a0\u00a0<\/span>play a major role in liver detoxification<\/span>, acting as cofactors for many enzyme systems.\u00a0<\/span><\/p>\n

    The major\u00a0nutrients that play a role in the two first phases of detoxification\u00a0are:\u00a0\u00a0a variety of<\/span>\u00a0B vitamins, amino acids, vitamin C, zinc, vitamin A,\u00a0\u00a0flavonoids. choline , vitamin E, magnesium, selenium <\/strong>and\u00a0<\/span>N-Acetyl-L-Cysteine\u00a0<\/strong>(NAC) (precursor to glutathione).\u00a0<\/span><\/p>\n

    Liver glandular<\/strong>\u00a0is a great way to get many important nutrients including B vitamins, choline, that you will need to help to support liver function, regeneration and repair.<\/span>
    \u00a0<\/span>
    Some of the main herbs & botanicals include:<\/strong><\/p>\n

    Milk Thistle\u00a0<\/strong>has been used as a traditional remedy for over 2000 years. This herb protects the liver against toxins and has been used successfully to treat chronic liver diseases.\u00a0\u00a0Milk Thistle contains a class of plant compounds called flavonoids of which silymarin and silybin are the best studied. These compounds exert a substantial effect on\u00a0protecting the liver from damage as well as\u00a0enhancing detoxification processes.\u00a0<\/span>
    Silymarin prevents damage to the liver through several mechanisms: by acting as an antioxidant, increasing the synthesis of glutathione, preventing viral infection and by increasing the rate of liver tissue regeneration. It also helps prevent inflammation and supports heavy metals detoxification.<\/span>
    \u00a0<\/span>
    Sulforaphane i<\/strong>s found in cruciferous vegetables.\u00a0\u00a0This group of veggies\u00a0\u00a0contain natural compounds called glucosinolates that support liver detoxification\u00a0and hormone elimination pathways.\u00a0<\/span>
    Sulforaphane precursors are abundant in broccoli, cauliflower, cabbage, and kale with the highest concentration found in broccoli and broccoli sprouts.\u00a0\u00a0\u00a0Unfortunately, cooking partially destroys enzymes needed to produce sulforaphane so cruciferous vegetables should be consumed raw.\u00a0<\/span>
    Supplementing with\u00a0<\/span>broccoli extract<\/strong>\u00a0is also a good alternative way to get the benefit of this molecule.<\/span><\/p>\n

    Glucaric acid,\u00a0<\/strong>also a major anti-cancer, is found in many fruits and vegetables with the highest concentrations in oranges, apples, grapefruit, and cruciferous vegetables.\u00a0<\/span>
    As I mentioned above, as a general rule of thumb, it is a good practice to give your liver some support 1-2x\/year at least, and that is if you are leading a relatively healthy lifestyle.\u00a0\u00a0If you have a habit of drinking alcohol\u00a0regularly, you eat sweets or lots of fried foods, I would suggest taking care of your liver at least 3-4x\/year.<\/span><\/p>\n

    [\/et_pb_text][et_pb_divider color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ divider_style=”dotted” divider_weight=”3px” _builder_version=”4.14.7″ _module_preset=”default” width=”85%” module_alignment=”center” custom_margin=”6px||6px||true|false” global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22color%22%93}”][\/et_pb_divider][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2023\/04\/detox-prep.png” title_text=”detox prep” align=”center” _builder_version=”4.14.7″ _module_preset=”default” width=”60%” module_alignment=”center” custom_margin=”46px||46px||true|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato|900|||||||” text_text_color=”#FFFFFF” text_font_size=”20px” background_color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ text_orientation=”center” width=”54%” module_alignment=”center” custom_margin=”13px|4px|13px|4px|true|true” custom_margin_tablet=”16px||0px||false|false” custom_margin_phone=”16px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”12px|25px|12px|25px|true|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/mcusercontent.com\/7bc164c26681674f1014a2bdf\/files\/5d76e66b-c7ca-8df1-0347-4593683205f7\/LIVER_DETOX_PROTOCOL.pdf?mc_cid=f6246f924f&mc_eid=18a69d0c29″ global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22background_color%22%93}”]<\/p>\n

    CLICK HERE\u00a0 TO\u00a0 DOWNLOAD <\/span>
    MY PROTOCOL FOR LIVER CLEANSING<\/span><\/p>\n

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    If you are ordering these supplements outside Europe:<\/em><\/p>\n

    use your Paris Aramex or DHL address to order or should you need more help email me.<\/a><\/span><\/p>\n

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     <\/p>\n

    Love and light\u00a0\u2728<\/span>
    \u00a0<\/span>
    Dejana<\/span><\/p>\n

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    Then,\u00a0 follow “Dejana Naturally” to read more in my social media posts!<\/p>\n

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    \n\t\t\t\t\t