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STRESS MANAGEMENT<\/p>\n
[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”3px” _builder_version=”4.14.7″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” width=”25%” width_tablet=”25%” width_phone=”55%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.14.7″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”27px” text_line_height=”1.2em” header_text_align=”center” header_font_size=”27px” text_orientation=”center” width=”85%” module_alignment=”center” custom_margin=”-7px|0px|1px|0px|false|false” custom_padding=”|10px||10px|false|true” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n
Do you want to feel permanently calm ? [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2022\/11\/STRESS-2-in-post-1.jpg” title_text=”STRESS-2-in-post” align=”center” admin_label=”Image” _builder_version=”4.14.7″ _module_preset=”default” width=”90%” module_alignment=”center” custom_margin=”25px||25px|0px|true|false” custom_padding=”|20px|0px|20px|false|true” border_width_all=”5px” border_color_all=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.14.7″ _module_preset=”default” module_alignment=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px||4px|||” custom_padding_tablet=”” custom_padding_phone=”20px||15px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”13px|auto|28px|auto||” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”4.13.0″ _module_preset=”default” title_font=”Montserrat|600||on|||||” title_text_align=”center” title_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” title_font_size=”28px” title_line_height=”1.1em” meta_font=”Lato||||||||” meta_text_align=”center” meta_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ meta_line_height=”1.5em” text_orientation=”center” custom_margin=”||21px|||” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22title_text_color%22%93,%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%93,%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22meta_text_color%22%93}”][\/et_pb_post_title][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n In the previous health guide you got\u00a0 my <\/span>Top 10 Lifestyle Changes to Manage Stress<\/span> <\/a><\/span><\/strong>and well as the <\/span>table<\/span>\u00a0<\/a><\/span><\/strong>to identify if you are chronically stressed and\/or have adrenal fatigue.<\/span><\/p>\n And if you are or do, the\u00a0odds are, you probably can not even \u201cthink\u201d or \u201cact\u201d towards implementing lifestyle changes.<\/strong>\u00a0 It is simply too overwhelming.<\/span><\/p>\n This is why the very first thing you need to do is to adapt yourself to this situation using:\u00a0Adaptogene plant<\/strong>s<\/span> and\u00a0Medicinal Mushrooms<\/span>.<\/strong><\/p>\n ADAPTOGEN PLANTS\u00a0<\/span> An adaptogen helps you respond to any influence or stressor, normalising the physiological functions. This is why we call them \u201cadaptogens\u201d as they help us \u201cto adapt\u201d to the current state of stress while at the same time healing and repairing on many different levels.<\/p>\n The most renowned adaptogens are the Ginsengs : All adaptogens have the following 3 virtues in common. They are:<\/p>\n \u00a0 [\/et_pb_text][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ text_font_size=”23px” text_orientation=”center” module_alignment=”center” custom_margin=”16px||-6px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22text_text_color%22%93}”]<\/p>\n DEJANA’S TOP\u00a0ADAPTOGENS FOR [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/mcusercontent.com\/7bc164c26681674f1014a2bdf\/files\/5a92b314-4077-413c-725f-66caa94fb5e8\/Adaptogens_for_stress.01.pdf?mc_cid=f39a1b28e1&mc_eid=d7028d511c” url_new_window=”on” button_text=”click here to download” button_alignment=”center” _builder_version=”4.14.7″ _module_preset=”default” custom_button=”on” button_text_size=”26px” button_text_color=”#FFFFFF” button_bg_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ button_border_radius=”6px” button_font=”Montserrat|600||on|||||” button_icon=”5||divi||400″ button_icon_color=”#FFFFFF” background_layout=”dark” custom_padding=”15px|30px|15px|30px|true|true” global_colors_info=”{%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n MEDICINAL MUSHROOMS<\/span> \u00a0<\/span> Each species has different healing properties however all of them<\/span><\/p>\n \n [\/et_pb_text][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ text_font_size=”23px” text_orientation=”center” module_alignment=”center” custom_margin=”16px||-6px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22text_text_color%22%93}”]<\/p>\n DEJANA’S TOP SUPPLEMENTS\u00a0FOR [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/mcusercontent.com\/7bc164c26681674f1014a2bdf\/files\/5c040465-2f97-9fe5-80a2-ab271d9cf327\/Supplements_for_stress.pdf?mc_cid=f39a1b28e1&mc_eid=d7028d511c” url_new_window=”on” button_text=”click here to download” button_alignment=”center” _builder_version=”4.14.7″ _module_preset=”default” custom_button=”on” button_text_size=”26px” button_text_color=”#FFFFFF” button_bg_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ button_border_radius=”6px” button_font=”Montserrat|600||on|||||” button_icon=”5||divi||400″ button_icon_color=”#FFFFFF” background_layout=”dark” custom_padding=”15px|30px|15px|30px|true|true” global_colors_info=”{%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”36px||0px||false|false” custom_margin_tablet=”16px||0px||false|false” custom_margin_phone=”16px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n EFFECTS OF STRESS IN CHILDREN<\/span> Do note, the above mentioned supplements are <\/span>for adults only<\/strong>.\u00a0 I will address the natural health for children soon in another post.<\/span><\/p>\n Let me know what has worked best for you. [\/et_pb_text][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”36px||0px||false|false” custom_margin_tablet=”16px||0px||false|false” custom_margin_phone=”16px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n Love & light, Dejana\u00a0\u2728<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.14.7″ _module_preset=”default” background_color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ width=”70%” width_tablet=”” 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\n<\/strong><\/p>\n
are a unique class of healing plants that help\u00a0balance, restore and protect the body.\u00a0 They should be your<\/strong> choice no. 1 <\/strong>when it comes to stress.<\/p>\n
asian or panax ginsengs, american, siberian (Eleuthero) , ashwagandha (indian ginseng), rhodiola, licorice root, astragalus\u2026<\/strong><\/p>\n\n
When choosing an adaptogen, you need to take into consideration:<\/span><\/p>\n\n
STRESS & ANXIETY<\/span><\/strong><\/p>\n
Medicinal mushrooms come in the 2nd place<\/strong>,\u00a0right after adaptogens when it comes to stress<\/strong>. They are fascinating powerhouses of nutrients<\/strong> and compounds that provide amazing health benefits<\/strong> for humans. A single type of mushroom can contain hundreds of beneficial bioactive substances.<\/p>\n
There are many different species, the most popular are:<\/span>
reishi, cordyceps, maitake, shitake, agaricus blazei, turkey tail, lion\u2019s mane<\/strong> …<\/span><\/p>\n\n
STRESS & ANXIETY<\/span><\/strong><\/p>\n
It is important to note that the continual release of glucocorticoids (such as cortisol) can suppress the secretion of growth hormones. There’s actually a syndrome called <\/span>stress dwarfism<\/strong> in children who are so psychologically stressed that growth is markedly impaired.\u00a0<\/span><\/p>\n
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