{"id":7452,"date":"2022-11-27T16:34:19","date_gmt":"2022-11-27T16:34:19","guid":{"rendered":"https:\/\/dejananaturally.com\/?p=7452"},"modified":"2022-11-27T16:35:47","modified_gmt":"2022-11-27T16:35:47","slug":"a-little-bit-is-good-for-you","status":"publish","type":"post","link":"https:\/\/dejananaturally.com\/fr\/a-little-bit-is-good-for-you\/","title":{"rendered":"Un peu de ceci est bon pour vous"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.14.7″ _module_preset=”default” background_color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ width=”100%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” min_height_tablet=”” min_height_phone=”auto” min_height_last_edited=”on|phone” height_tablet=”” height_phone=”auto” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”-30px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22background_color%22%93}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.14.7″ _module_preset=”default” width=”90%” module_alignment=”center” custom_margin=”0px|auto||auto|false|false” custom_margin_tablet=”-30px|auto||auto|false|false” custom_margin_phone=”-30px|auto||auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Montserrat|700||on|||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”31px” text_orientation=”center” module_alignment=”center” custom_margin=”58px|0px|30px|0px|false|false” hover_enabled=”0″ global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}” sticky_enabled=”0″]

STRESS MANAGEMENT<\/p>[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”3px” _builder_version=”4.14.7″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” width=”25%” width_tablet=”25%” width_phone=”55%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.14.7″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”27px” text_line_height=”1.2em” header_text_align=”center” header_font_size=”27px” text_orientation=”center” width=”85%” module_alignment=”center” custom_margin=”-7px|0px|1px|0px|false|false” custom_padding=”|10px||10px|false|true” hover_enabled=”0″ global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}” sticky_enabled=”0″]

A little bit is good for you\n<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2022\/11\/STRESS-1-in-post.jpg” title_text=”STRESS-1-in-post” align=”center” admin_label=”Image” _builder_version=”4.14.7″ _module_preset=”default” width=”90%” module_alignment=”center” custom_margin=”25px||25px|0px|true|false” custom_padding=”|20px|0px|20px|false|true” hover_enabled=”0″ border_width_all=”5px” border_color_all=”#FFFFFF” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.14.7″ _module_preset=”default” module_alignment=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px||4px|||” custom_padding_tablet=”” custom_padding_phone=”20px||15px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”13px|auto|28px|auto||” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”4.13.0″ _module_preset=”default” title_font=”Montserrat|600||on|||||” title_text_align=”center” title_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” title_font_size=”28px” title_line_height=”1.1em” meta_font=”Lato||||||||” meta_text_align=”center” meta_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ meta_line_height=”1.5em” text_orientation=”center” custom_margin=”||21px|||” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22title_text_color%22%93,%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%93,%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22meta_text_color%22%93}”][\/et_pb_post_title][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}” sticky_enabled=”0″]

A little bit of this is really useful in some situations, but you definitely do not want to have much of this,\u00a0let alone have it every day !<\/p>\n

What am I talking about ??<\/p>\n

I am talking about stress.<\/p>\n

Last, but definitely not the least on the list of My Seven Essentials\u00a0to achieve thriving health naturally,\u00a0<\/p>\n

Stress has a monumental impact on your health and stress hormones can directly impact your genes and create disease.\u00a0\u00a0<\/span><\/strong><\/p>\n

This is a scientific fact<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.7″ _module_preset=”default”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″][et_pb_button button_text=”EVALUATE YOUR LEVEL OF STRESS” _builder_version=”4.14.7″ _module_preset=”default” button_url=”https:\/\/mcusercontent.com\/7bc164c26681674f1014a2bdf\/files\/dedf0d3b-0b21-f6e3-efdf-43e4e336b922\/Evaluate_Your_Stress_Level_1_.pdf?mc_cid=48ddbae160&mc_eid=UNIQID” button_alignment=”center” background_layout=”dark” custom_button=”on” button_text_size=”26px” button_text_color=”#FFFFFF” global_colors_info=”{%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22button_bg_color%22%93}” button_bg_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ button_bg_enable_color=”on” button_border_radius=”6px” button_font=”Montserrat|500|||||||” button_icon=”5||divi||400″ button_icon_color=”#FFFFFF” custom_padding=”15px|30px|15px|30px|true|true” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.7″ _module_preset=”default”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}” sticky_enabled=”0″]

It\u2019s not all bad news, though. Although stress is an unavoidable life reality<\/strong>, we can manage its impacts<\/strong>.\u00a0<\/p>\n

What does this mean for you?<\/p>\n

You can\u00a0 help it glide right over you, diminish its physical impact rather than let it hit\u00a0you full blast. It really is this simple.\u00a0 Before I tell you how\u00a0you can do this, let me tell you a bit more on:<\/p>\n

<\/span><\/strong><\/span><\/p>\n

WHAT IS STRESS\u00a0BEHIND THE SCENES<\/span><\/strong>\u00a0<\/span>
Stress\u00a0starts off as a feeling, <\/strong>and\u00a0is your body’s response<\/strong> to anything that requires your attention or action<\/strong>.\u00a0 We\u2019re all familiar with this type of situation: bad news, a rude person, a sick child, an upsetting phone call. Stress is your body\u2019s way of making us alert and ready.<\/p>\n

It happens when you encounter<\/strong> something your brain perceives as a threat<\/strong>. You do not necessarily need to BE physically in danger.<\/p>\n

Did you know that …?
You can turn on the stress response by thought alone ?<\/span><\/p>\n

\u23e9 This basically means that your thoughts can make you sick!<\/strong>\u00a0\u00a0<\/p>\n

When this\u00a0happens, the hypothalamus<\/strong>, the chief of hormones, sets off an alarm<\/strong> in your body.\u00a0\u00a0 This causes a surge of hormones, including adrenaline<\/strong>and cortisol<\/strong>.<\/p>[\/et_pb_text][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2022\/11\/stress-alarm.jpg” _builder_version=”4.14.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ title_text=”stress-alarm” align=”center” width=”80%” module_alignment=”center”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}” sticky_enabled=”0″]

These are behind-the-scenes, disease-causing impacts of adrenaline and cortisol.<\/p>\n

On top of that,\u00a0 normal and necessary functions of your body\u00a0 are turned off.<\/strong>\u00a0 Digestion, growth and reproduction are all included. They are treated as \u201cnon-essential\u201d while your body deals with the perceived threat\u2026caused by your thoughts!<\/p>\n

This reaction is called the stress response. The stress response is a totally natural reaction to real threats. <\/strong><\/p>\n

You don\u2019t want to change that.\u00a0<\/p>\n

What you do want to change is how your body reacts <\/strong>to the stressful thoughts in your head that have no need for a stress response!<\/p>\n

 <\/p>\n

THE BENEFITS OF STRESS<\/span><\/strong>
Like everything else, it\u2019s a question of balance<\/strong>.<\/p>\n

Think of it as a guitar string. Too little tension,\u00a0it\u2019s out of tune. Too much tension, and it’ll snap.\u00a0 <\/strong><\/span><\/p>\n

A little bit of stress here and there is actually a good thing.\u00a0 It sharpens Your mind, makes You\u00a0perform better, reach Your\u00a0goals quicker and makes You\u00a0more ready for unpredictable situations.<\/p>\n

 <\/p>\n

THE PITFALLS OF STRESS<\/span><\/strong>
When the body has gone through this unpredictable tense situation called stress, it needs a period of time equally long<\/strong> so all these mechanisms <\/strong>that have been put into place (increased blood flow, energy, blocked digestion, production of steroid hormones\u2026) can come back to normal<\/strong>.\u00a0<\/p>\n

If you think of an elastic that has been stretched for a short time, it needs to go back to its original position.<\/span><\/p>\n

The actual problem is when these unpredictable situations become chronic\u00a0<\/strong>or when it is repeated\u00a0 within a short interval of time<\/strong>.\u00a0 The elastic has been stretched one too many times and it will not go back to normal.\u00a0 And this is when trouble starts.<\/p>\n

<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}” sticky_enabled=”0″]

THE CONSEQUENCES OF CHRONIC STRESS<\/span><\/strong><\/span><\/p>\n

    \n
  1. Adrenal fatigue<\/strong> or a more pronounced form of it that we call”burnout\u201d<\/strong><\/li>\n
  2. One of the two main axis: hypothalamus – pituitary gland – adrenals<\/strong>goes out of balance and we become more sensitive to stress <\/strong>and end up going in a vicious circle of stress and burnouts<\/li>\n
  3. In terms of energy and vibrations, Dr. Joe Dispenza talks about the<\/span>\u201cincoherence between the brain and the heart\u00a0\u201d<\/strong> – as an underlying cause of ALL health problem<\/li>\n<\/ol>\n

     <\/p>\n

    CAN I FIX IT ?<\/span><\/strong>
    Absolutely YES!
    This is the good news. You can fix it! It\u2019s called stress management. <\/strong>Next newsletter will be all about this.<\/p>\n

    Just as thoughts can make you sick,\u00a0thoughts can make you well also !<\/span><\/span><\/p>\n

    Remember, if you are on a health quest but your level of stress is very high, before you do anything else (change your diet, start exercising, change your lifestyle habits..) my advice to you is: manage your stress first.\u00a0 Implementing changes into your life while your stress levels are high is close to mission impossible!<\/p>\n

    Changing how stress affects you is relatively easy, trust me, and read my next newsletter to see how.<\/p>\n

    Let me know how is your level of stress?\u00a0 Do you manage to keep it to a minimum? Or do your need some help? If you do,\u00a0stay tuned.<\/p>\n

    Until then,<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”36px||0px||false|false” custom_margin_tablet=”16px||0px||false|false” custom_margin_phone=”16px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]

    Love & light, Dejana\u00a0\u2728<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.14.7″ _module_preset=”default” background_color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ width=”70%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” height_tablet=”” height_phone=”auto” height_last_edited=”on|phone” custom_margin=”30px|70px|50px|70px|false|true” custom_margin_tablet=”” custom_margin_phone=”0px||53px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”18px|||||” custom_padding_tablet=”” custom_padding_phone=”15px|20px|15px|20px|true|true” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” locked=”off” 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    Then,\u00a0 follow “Dejana Naturally” to read more in my social media posts!<\/p>[\/et_pb_text][et_pb_text content_tablet=”

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    \n\t\t\t\t\t