{"id":7444,"date":"2022-11-27T14:20:23","date_gmt":"2022-11-27T14:20:23","guid":{"rendered":"https:\/\/dejananaturally.com\/?p=7444"},"modified":"2022-11-27T16:45:30","modified_gmt":"2022-11-27T16:45:30","slug":"summertime-recipes","status":"publish","type":"post","link":"https:\/\/dejananaturally.com\/fr\/summertime-recipes\/","title":{"rendered":"Recettes pour l'\u00e9t\u00e9"},"content":{"rendered":"\n\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-0bc4bd9e-ef2f-4052-9586-d4c9c149fcc8&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;auto&#8221; min_height_last_edited=&#8221;on|phone&#8221; height_tablet=&#8221;&#8221; 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title_font=&#8221;Montserrat|600||on|||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;gcid-1ae9e27f-f3be-4774-9892-d304471f87da&#8221; title_font_size=&#8221;28px&#8221; title_line_height=&#8221;1.1em&#8221; meta_font=&#8221;Lato||||||||&#8221; meta_text_align=&#8221;center&#8221; meta_text_color=&#8221;gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5&#8243; meta_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||21px|||&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;25px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; title_line_height_tablet=&#8221;&#8221; title_line_height_phone=&#8221;1.5em&#8221; title_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22title_text_color%22%93,%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%93,%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22meta_text_color%22%93}&#8221;][\/et_pb_post_title][et_pb_text _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02&#8243; text_font_size=&#8221;19px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;16px||0px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|80px||80px|false|true&#8221; custom_padding_tablet=&#8221;|10px||10px|false|true&#8221; custom_padding_phone=&#8221;|10px||10px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<p dir=\"ltr\">One of the best parts of summer is all those meals enjoyed with family and friends, outside, under beautiful blue skies.\u00a0 And, of course, there\u2019s also those wonderful early mornings when you can take your hot drink outside and enjoy the sounds of nature waking up. \u2600\ufe0f<\/p>\n<p dir=\"ltr\">Also, remember my secret strategy for healthy sun exposure from last week?\u00a0<\/p>\n<p dir=\"ltr\">Here are some of my favourite summertime,\u00a0 high-antioxidant recipes that can help you get out into the sun this summer without damaging your skin.<\/p>\n<p dir=\"ltr\">To start with, can I tempt you with\u00a0 this fantastic breakfast smoothie for some of your beautiful summer mornings?\u00a0<\/p>\n<p dir=\"ltr\">???? SMOOTHIE<\/p>\n<ul dir=\"ltr\">\n<li role=\"presentation\">1 cup frozen or fresh blueberries<\/li>\n<li role=\"presentation\">1 cup almond milk or water<\/li>\n<li role=\"presentation\">1 small ripe papaya\/ \u00bd large papaya\u00a0<\/li>\n<li role=\"presentation\">\u00bd ripe banana<\/li>\n<li role=\"presentation\">1 tbsp of acai powder<\/li>\n<li role=\"presentation\">\u00bc cup pecan nuts<\/li>\n<li role=\"presentation\">2 tbsp of ground flax seed<\/li>\n<li role=\"presentation\">1 tsp of cinnamon<\/li>\n<li role=\"presentation\">A handful of fresh mint leaves<\/li>\n<\/ul>\n<p dir=\"ltr\">Next, here\u2019s one of my favourite summer lunches.<\/p>\n<p dir=\"ltr\">???? TUNA RINGS<\/p>\n<ul dir=\"ltr\">\n<li role=\"presentation\">300 g of sushi grade raw tuna cut into small cubes (substitute with tofu if you don\u2019t like fish)<\/li>\n<li role=\"presentation\">1 tbsp capers chopped<\/li>\n<li role=\"presentation\">1\/2 cup diced cucumber<\/li>\n<li role=\"presentation\">2 chopped spring onions<\/li>\n<li role=\"presentation\">2 tbsp chopped coriander<\/li>\n<li role=\"presentation\">1 tbsp lemon juice<\/li>\n<li role=\"presentation\">1 tbsp olive oil<\/li>\n<li role=\"presentation\">1 tbsp tamari<\/li>\n<li role=\"presentation\">1 cm grated ginger<\/li>\n<li role=\"presentation\">Himalayan salt &amp; pepper to taste<\/li>\n<li role=\"presentation\">Sesame seeds<\/li>\n<\/ul>\n<p dir=\"ltr\">To serve, place an 8 cm baking ring in the middle of each plate. Fill the tuna mixture to the top.<\/p>\n<p dir=\"ltr\">Pat down gently to compress and then carefully remove the rings. Garnish with sprouts, a drizzle of olive oil and sprinkle with black and white sesame seeds. Serve on top of a spinach and rocket salad or for bigger appetites with the mushroom risotto below.<\/p>\n<p dir=\"ltr\">If you think you can\u2019t eat raw fish, be brave. It\u2019s so delicious. If anything it\u2019s milder tasting than when it\u2019s cooked. It\u2019s so smooth and fresh and you\u2019ll feel like a million dollars after a meal like this!<\/p>\n<p dir=\"ltr\">And, to complete the day, try this for dinner!<\/p>\n<p dir=\"ltr\">???? ???? SHIITAKE MUSHROOM RISOTTO<\/p>\n<p dir=\"ltr\">PARSNIP RICE<\/p>\n<ul dir=\"ltr\">\n<li>1 \u00bd cup peeled and diced parsnip (you can also use cauliflower)<\/li>\n<li>\u00bd cup of pine nuts<\/li>\n<li>1 tsp of sea salt<\/li>\n<li>2 tsp of apple cider vinegar<\/li>\n<\/ul>\n<p dir=\"ltr\">In a food processor, combine parsnip, nuts and salt.\u00a0 Using the pulse function, pulse into rice-size pieces. Add the vinegar and pulse slightly to mix.<\/p>\n<p dir=\"ltr\">RISOTTO\u00a0<\/p>\n<ul dir=\"ltr\">\n<li>2-3 cups of parsnip rice\u00a0<\/li>\n<li>1 cup of fresh shiitake mushrooms<\/li>\n<li>1 tbsp of tamari<\/li>\n<li>1 tbsp of chopped parsley<\/li>\n<li>1 tbsp of cold pressed olive oil<\/li>\n<\/ul>\n<p dir=\"ltr\">Marinate the mushrooms in tamari and olive oil for minimum\u00a0\u00bd hour (preferably 2 hours or more)\u00a0in the fridge.\u00a0<\/p>\n<p dir=\"ltr\">Mix with rice and chopped\u00a0parsley and serve right away.<\/p>\n<p dir=\"ltr\">TIPS<\/p>\n<p dir=\"ltr\">You can use dried shiitake mushrooms and re-hydrate them for \u00bd hour in hot water.\u00a0\u00a0<\/p>\n<p dir=\"ltr\">If you\u2019re looking for a creamy texture, add oat, cashew or almond cream and mix with 1 tbsp of nutritional yeast. Nutritional yeast will give it that cheesy flavour.<\/p>\n<p>Which one will you make? Let me know by replying to this email. I&#8217;d love to hear what you think!<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02&#8243; text_font_size=&#8221;19px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;36px||0px||false|false&#8221; custom_margin_tablet=&#8221;16px||0px||false|false&#8221; custom_margin_phone=&#8221;16px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|80px||80px|false|true&#8221; custom_padding_tablet=&#8221;|10px||10px|false|true&#8221; custom_padding_phone=&#8221;|10px||10px|false|true&#8221; 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