{"id":7422,"date":"2022-11-27T13:19:23","date_gmt":"2022-11-27T13:19:23","guid":{"rendered":"https:\/\/dejananaturally.com\/?p=7422"},"modified":"2022-12-05T15:38:38","modified_gmt":"2022-12-05T15:38:38","slug":"secret-ingredient-to-age-reversal","status":"publish","type":"post","link":"https:\/\/dejananaturally.com\/fr\/secret-ingredient-to-age-reversal\/","title":{"rendered":"Ingr\u00e9dient secret pour l'anti-\u00e2ge"},"content":{"rendered":"

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NUTRITION<\/p>\n

[\/et_pb_text][et_pb_divider color=”gcid-4a95dfab-d130-4d45-9e08-b85f9408b78e” divider_weight=”3px” _builder_version=”4.14.7″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” width=”25%” width_tablet=”25%” width_phone=”55%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{%22gcid-4a95dfab-d130-4d45-9e08-b85f9408b78e%22:%91%22color%22%93}”][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.14.7″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”27px” text_line_height=”1.2em” header_text_align=”center” header_font_size=”27px” text_orientation=”center” width=”72%” module_alignment=”center” custom_margin=”-7px|0px|1px|0px|false|false” custom_padding=”|10px||10px|false|true” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n

Secret Ingredient <\/strong>to age reversal
<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-00.11.16.png” title_text=”Screenshot 2022-11-29 at 00.11.16″ align=”center” admin_label=”Image” _builder_version=”4.14.7″ _module_preset=”default” width=”90%” module_alignment=”center” custom_margin=”25px||25px|0px|true|false” custom_padding=”|20px|0px|20px|false|true” border_width_all=”5px” border_color_all=”gcid-4a95dfab-d130-4d45-9e08-b85f9408b78e” global_colors_info=”{%22gcid-4a95dfab-d130-4d45-9e08-b85f9408b78e%22:%91%22border_color_all%22%93}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.14.7″ _module_preset=”default” module_alignment=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px||4px|||” custom_padding_tablet=”” custom_padding_phone=”20px||15px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”13px|auto|28px|auto||” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”4.13.0″ _module_preset=”default” title_font=”Montserrat|600||on|||||” title_text_align=”center” title_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” title_font_size=”28px” title_line_height=”1.1em” meta_font=”Lato||||||||” meta_text_align=”center” meta_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ meta_line_height=”1.5em” text_orientation=”center” custom_margin=”||21px|||” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22title_text_color%22%93,%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%93,%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22meta_text_color%22%93}”][\/et_pb_post_title][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n

Dear friend<\/p>\n

Do you even remember that we are in the process of going through each of my top 7 essentials<\/strong> to healthy living?\u00a0<\/p>\n

Here\u2019s what we\u2019ve covered so far:<\/p>\n

    \n
  1. Breath<\/strong> (hello, the best stress management technique ever)<\/li>\n
  2. Hydration<\/strong> (the lack thereof is somewhat of an epidemic in my view!)<\/li>\n
  3. Sleep<\/strong> (don\u2019t even think about wellness unless you\u2019re doing this properly!)<\/li>\n
  4. Diet<\/strong> ( covered in 4 parts! I showed you your ideal plate breakdown and gave you 2 different menu planning options to give you that guidance we all need sometimes)<\/li>\n<\/ol>\n

    Now we\u2019re moving on to the 5th essential: nutrition<\/strong>.\u00a0<\/p>\n

    Nutrition is one of my favourite subjects, partly because it is so misunderstood<\/strong>.\u00a0<\/p>\n

    But first, a little reminder from the first email in this series.\u00a0\u00a0<\/p>\n

      \n
    • Diet<\/strong> is all the food that you consume through the day, on a regular basis.<\/li>\n
    • Nutrition<\/strong>, on the other hand, is the fuel that your body requires to function optimally and maintain good health.<\/li>\n<\/ul>\n

      The difference is subtle, I know. Keep reading and you\u2019ll understand.\u00a0\u00a0\u00a0<\/p>\n

      In natural medicine, we believe that there are only 2 reasons for health imbalances <\/strong>(meaning, anything from a simple cold to the most complex conditions such as autoimmune conditions, alzheimers, cancer.)
      These are:<\/p>\n

        \n
      1. toxicity\u00a0\u00a0<\/li>\n
      2. deficiencies<\/li>\n<\/ol>\n

        There is a lot of talk about detoxing and cleansing – rightly so. What we don\u2019t hear about enough is the other side of that coin. Deficiencies are equally important<\/strong>!<\/p>\n

        \u00a0A deficiency in a single nutrient<\/strong> can cause a whole cascade of health problems! (A nutrient is a component within food that an organism uses to survive and grow.)<\/p>\n

        I love to use the analogy of cake baking when I give my health talks. (You know, the cake you might bake for a birthday and squeeze it into the \u201c20\u201d part of the the 80%-20% rule. ???? )<\/p>\n

        Obviously, if we are making a cake, we mix flour, eggs, baking powder, water, a pinch of salt, and sugar. If we are short of eggs, baking powder or water, what is going to happen to our cake?\u00a0 Well, it\u2019s going to be flat, crumbling apart and taste dull.<\/strong><\/p>\n

        Every\u00a0second, our body\u00a0makes a whole lot of new cells – or lots of little \u201ccakes\u201d . How do you want your cells to look. Not flat, crumbling and dull like our cake, right?\u00a0<\/strong><\/p>\n

        To be in optimum health and even reverse ageing,<\/strong> we want our cells to be as perfect as possible, and for that – they need quality nutrients, and lots of them!\u00a0<\/p>\n

        Here\u2019s some astonishing data:<\/p>\n

        According to biologists Ron Sender and Ron Milo,\u00a0 our body makes\u00a0 330 billion new cells per day. At that rate, that\u2019s over 3.8 million new cells every second! That is a whole load of nutrients necessary for every second and imagine, every day!\u00a0\u00a0<\/p>\n

        Illness first comes on a \u201ccellular level\u201d. When cells become faulty, then the tissues become faulty, then the organs. Then, we have a \u201chealth imbalance\u201d<\/strong>.<\/p>\n

        In order for us to remain in optimum health, we need to make sure those new baby cells have everything they need to be as perfect as possible!\u00a0 And for that, we need all the nutrients.<\/strong><\/p>\n

        Here are 7 main classes of essential nutrients <\/strong>you want to know about:<\/p>\n

        (An essential nutrient is a nutrient that the body cannot synthesise on its own — or not to an adequate amount — and must be provided by the diet.)<\/p>\n

          \n
        1. Vitamins<\/li>\n
        2. Minerals<\/li>\n
        3. Enzymes<\/li>\n
        4. Proteins<\/li>\n
        5. Fats<\/li>\n
        6. Carbohydrates<\/li>\n
        7. Water<\/li>\n<\/ol>\n

          I will go further into these in a few weeks.<\/p>\n

          Now, I often hear this:\u00a0 \u201cSurely we can get all this from the diet! Are supplements really necessary? \u201c<\/p>\n

          The good news is, you can get a lot of it from your diet. But there\u2019s one caveat.<\/strong> In order to do so, you want to follow the\u00a0rules\u00a0and the guidelines in my previous 4 newsletters on diet.\u00a0<\/p>\n

          Unfortunately, there\u2019s also bad news. Even with the most ideal diet possible, it is becoming ever more clear that we cannot get optimal nutrition unless we include supplements and superfoods.\u00a0 It\u2019s not entirely bad news, though! Because we have solutions for this! More on that in next week\u2019s newsletter.<\/p>\n

          For now, just remind yourself every time you dig into the plants that are making up most of your daily intake, how many essential nutrients you’re giving to your cells – new and old!<\/p>\n

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          Love & light, Dejana\u00a0\u2728<\/span><\/p>\n

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          ” content_phone=”<\/p>\n

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          \n\t\t\t\t\t