[et_pb_section fb_built=”1″ _builder_version=”4.14.7″ _module_preset=”default” background_color=”gcid-0bc4bd9e-ef2f-4052-9586-d4c9c149fcc8″ width=”100%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” min_height_tablet=”” min_height_phone=”auto” min_height_last_edited=”on|phone” height_tablet=”” height_phone=”auto” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”-30px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{%22gcid-0bc4bd9e-ef2f-4052-9586-d4c9c149fcc8%22:%91%22background_color%22%93}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.14.7″ _module_preset=”default” width=”90%” module_alignment=”center” custom_margin=”0px|auto||auto|false|false” custom_margin_tablet=”-30px|auto||auto|false|false” custom_margin_phone=”-30px|auto||auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Montserrat|700||on|||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”31px” text_orientation=”center” module_alignment=”center” custom_margin=”58px|0px|30px|0px|false|false” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n
DIET<\/p>\n
[\/et_pb_text][et_pb_divider color=”gcid-694347e9-8e9d-424d-882e-de134ef9645c” divider_weight=”3px” _builder_version=”4.14.7″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” width=”25%” width_tablet=”25%” width_phone=”55%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{%22gcid-694347e9-8e9d-424d-882e-de134ef9645c%22:%91%22color%22%93}”][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.14.7″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”27px” text_line_height=”1.2em” header_text_align=”center” header_font_size=”27px” text_orientation=”center” module_alignment=”center” custom_margin=”-7px|0px|1px|0px|false|false” custom_padding=”|10px||10px|false|true” hover_enabled=”0″ global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}” sticky_enabled=”0″]<\/p>\n
No 5. Diet must be personalized [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2022\/11\/DIET-5-in-post.jpg” title_text=”DIET-5-in-post” align=”center” admin_label=”Image” _builder_version=”4.14.7″ _module_preset=”default” width=”90%” module_alignment=”center” custom_margin=”25px||25px|0px|true|false” custom_padding=”|20px|0px|20px|false|true” border_width_all=”5px” border_color_all=”gcid-0bc4bd9e-ef2f-4052-9586-d4c9c149fcc8″ global_colors_info=”{%22gcid-0bc4bd9e-ef2f-4052-9586-d4c9c149fcc8%22:%91%22border_color_all%22%93}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.14.7″ _module_preset=”default” module_alignment=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px||4px|||” custom_padding_tablet=”” custom_padding_phone=”20px||15px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”13px|auto|28px|auto||” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”4.13.0″ _module_preset=”default” title_font=”Montserrat|600||on|||||” title_text_align=”center” title_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” title_font_size=”28px” title_line_height=”1.1em” meta_font=”Lato||||||||” meta_text_align=”center” meta_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ meta_line_height=”1.5em” text_orientation=”center” custom_margin=”||21px|||” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22title_text_color%22%93,%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%93,%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22meta_text_color%22%93}”][\/et_pb_post_title][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n Dear friend<\/p>\n If you follow the guidelines in my previous post, do you know that you are automatically following many of the other food-related principles of healthy living? ????????????????????????<\/p>\n Take these principles for example:<\/p>\n \u2611\ufe0f Eat mostly whole foods, close to their natural form<\/span> If most of the time you\u2019re filling your plate with vegetables and other plant food and topping it off with a small portion of protein, then you can just go ahead and tick those boxes! Isn\u2019t that wonderful?<\/p>\n The more you do this, the better you\u2019re going to get at identifying (and creating) delicious and satisfying vegetable recipes.<\/p>\n (\u2728\u00a0What does keep to a minimum <\/strong>mean? Don\u2019t have every day. If you tolerate it ok, then enjoy it once or twice a week.)<\/p>\n Moving along to this week\u2019s topic, I can\u2019t conclude this newsletter series on diet without addressing this final, important principle.<\/p>\n You\u2019re unique. So, all the best diet guidelines in the world are not the best for you<\/strong> until you adapt them to your personal needs.<\/p>\n For example:<\/p>\n Age\u00a0<\/strong><\/p>\n Level of activity<\/strong><\/p>\n Geographic location\u00a0????<\/strong><\/p>\n Seasons<\/strong><\/p>\n Your constitution<\/strong><\/p>\n Your current state of health\u00a0????<\/strong><\/p>\n So, my advice to you is:<\/p>\n 1.\u00a0\u00a0\u00a0\u00a0 First, do not buy into all these diets and advice that is a \u201cone-fit-all formula\u201d.\u00a0 As you can see above, there is a common base but each one of us is unique and therefore you need to fit your diet to YOUR needs and abilities.<\/p>\n 2.\u00a0\u00a0\u00a0\u00a0 Make sure to vary your diet and adapt it to the season, your level of activity, your geographical location,…<\/p>\n 3.\u00a0\u00a0\u00a0\u00a0 Most of all: enjoy your food !!\u00a0\u00a0<\/strong>Make it colourful, beautiful and tasty.\u00a0 Make sure that it is fresh, organic or as close to that as it can possibly be.<\/p>\n And remember!<\/strong><\/p>\n Unless you\u00a0have a very serious health condition, follow the 80%-20% rule.\u00a0<\/em><\/p>\n Life is not perfect, and neither should\u00a0you be!!\u00a0????\u200d\u2640\ufe0f????\u200d\u2642\ufe0f<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”36px||0px||false|false” custom_margin_tablet=”16px||0px||false|false” custom_margin_phone=”16px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” 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custom_padding_last_edited=”on|phone” text_font_size_tablet=”22px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n Then,\u00a0 follow “Dejana Naturally” to read more in my social media posts!<\/p>\n [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n %91et_social_follow icon_style=%22slide%22 icon_shape=%22circle%22 icons_location=%22left%22 col_number=%224%22 custom_colors=%22true%22 bg_color=%22#cb9f97%22 bg_color_hover=%22#dfbeb4%22 icon_color=%22#ffffff%22 icon_color_hover=%22#ffffff%22 outer_color=%22dark%22%93<\/p>\n ” content_phone=”<\/p>\n %91et_social_follow icon_style=%22slide%22 icon_shape=%22circle%22 icons_location=%22left%22 col_number=%224%22 custom_colors=%22true%22 bg_color=%22#cb9f97%22 bg_color_hover=%22#dfbeb4%22 icon_color=%22#ffffff%22 icon_color_hover=%22#ffffff%22 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<\/strong><\/p>\n
\u2611\ufe0f\u00a0Avoid processed foods – including industrial bread!<\/span>
\u2611\ufe0f\u00a0Reduce and work up to avoiding sugars (saving them for special occasions rather than every day)\u00a0<\/span>
\u2611\ufe0f\u00a0Reduce dairy and keep it to a <\/span>minimum\u2728<\/strong>
\u2611\ufe0f\u00a0Reduce grains and legumes and keep them to a <\/span>minimum\u2728<\/strong><\/span><\/p>\n\n
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