{"id":7238,"date":"2022-11-14T09:44:31","date_gmt":"2022-11-14T09:44:31","guid":{"rendered":"https:\/\/dejananaturally.com\/?p=7238"},"modified":"2022-11-25T22:55:06","modified_gmt":"2022-11-25T22:55:06","slug":"the-easiest-natural-health-tool","status":"publish","type":"post","link":"https:\/\/dejananaturally.com\/fr\/the-easiest-natural-health-tool\/","title":{"rendered":"Vous le faites tous toute la journ\u00e9e. Pouvez-vous faire plus?"},"content":{"rendered":"

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Breathing<\/p>\n

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You do it all day.
\nCan you do more?<\/strong><\/p>\n

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You do it without thinking (about half a billion times in your lifetime), you stop abruptly when you\u2019re stressed, it has the power to calm you down and it\u2019s one of my favourite wellness tools.<\/p>\n

It\u2019s breathing!<\/p>\n

In my mind, there are 7 essential tools for natural optimal health<\/strong>. Over 7 emails, I\u2019m going to give you what you need to know about each one to make improvements to your health. Starting today, with breathing.<\/p>\n

The mind, body, and breath are intimately connected. Your breathing is influenced by your thoughts, and your thoughts and physiology are influenced by your breath.<\/p>\n

What can you do with this information? You can immediately make yourself better with a good breathing technique. And, you can manage your health with a regular breathing practice. Daily deep breathing is one of the best tools for improving your health and well-being.<\/p>\n

Here are 3 tidbits to get you appreciating the power of your breath.<\/p>\n

1\ufe0f\u20e3 Deep breathing regulates the main nerve in the parasympathetic nervous system\u2014the vagus nerve<\/a><\/span>\u2014slowing down your heart rate, lowering your blood pressure, and calming your body and mind. Doesn\u2019t that sound good?<\/p>\n

2\ufe0f\u20e3 Inhaling oxygen (all of your systems depend on this) and exhaling waste is a completely unconscious process – fortunately, otherwise we simply wouldn\u2019t have a break! We\u2019d have to be incessantly dealing with our breathing. But we don\u2019t, because it is involuntary. (Involuntary, like with heart beat or digestion, means it operates without our influence.)<\/p>\n

Voluntary breathing is what we want to focus on. It\u2019s the easiest natural health tool.<\/strong><\/p>\n

3\ufe0f\u20e3 A lot of the imbalances in our body are linked to a deregulated autonomic nervous system<\/strong>. Often this is the result of strong emotional shocks or prolonged stress. The autonomic nervous system regulates a whole spectrum of involuntary processes in our body, like your breathing, your heart beat, your digestion.<\/p>\n

The easiest and most instrumental part of the autonomic nervous system to control and navigate is breathing. And, voluntary controlled breathing can influence and repair the autonomic nervous system.<\/strong><\/p>\n

Wellness Tip<\/strong><\/span><\/p>\n

Did you ever notice how many times throughout the day you block your breathing unconsciously? If you pay close attention, for example, when you are very concentrated on a specific action or thought, you stop breathing for a few seconds.<\/p>\n

Try to pinpoint these specific times. Make a mental note of when you are most likely to do this. And, when you catch yourself at it, take several deep breaths and make a conscious decision to keep breathing.<\/p>\n

The Main Benefits of Controlled Breathing (other than it <\/strong>regulates the autonomic nervous system): It<\/strong><\/p>\n