[et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default” background_color=”gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c” width=”100%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” min_height_tablet=”” min_height_phone=”auto” min_height_last_edited=”on|phone” height_tablet=”” height_phone=”auto” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”-30px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-30px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%93,%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%22background_color%22%93}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.9.0″ _module_preset=”default” width=”90%” module_alignment=”center” custom_margin=”0px|auto||auto|false|false” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat|700||on|||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”31px” text_orientation=”center” custom_margin=”15px||||false|false” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n
Fasting?<\/p>\n
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The toxins will have their heyday! <\/b><\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”23px” text_line_height=”1.3em” text_orientation=”center” custom_padding=”|31px||31px|false|true” text_font_size_tablet=”” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n
Don’t let them! Here’s how to use fasting to detox your way to vitality and vibrancy.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2021\/04\/fasting-foto-post1.jpg” title_text=”fasting-foto-post1″ align=”center” _builder_version=”4.9.0″ _module_preset=”default” module_alignment=”center” custom_margin=”-9px||35px|0px|false|false” custom_padding=”|26px|0px|26px|false|true” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”-27px|||||” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2px||15px|||” custom_padding_tablet=”” custom_padding_phone=”20px||15px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”13px|auto|28px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title title=”off” date_format=”j M. Y” featured_image=”off” _builder_version=”4.9.0″ _module_preset=”default” title_font=”Montserrat|600||on|||||” title_text_align=”center” title_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” title_font_size=”28px” title_line_height=”1.1em” meta_font=”Lato||||||||” meta_text_align=”center” meta_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ meta_line_height=”1.5em” text_orientation=”center” custom_margin=”||21px|||” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22title_text_color%22%93,%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%93,%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22meta_text_color%22%93}”][\/et_pb_post_title][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n
So, Mimi is on her third day of fasting, and she\u2019s totally miserable<\/b><\/span>.<\/span> She\u2019s very tired, has no energy, her brain is completely foggy, and she is SO irritable. She can’t stop snapping at everyone around her.<\/p>\n Mimi is fantasising about bread, rice and cookies and it is bordering on obsessive. Every 30 seconds she considers abandoning her health goals<\/b><\/span>.<\/span><\/p>\n It doesn\u2019t help that she also feels like she\u2019s sinking into a deep, dark mental pit<\/b><\/span>. <\/span>When she\u2019s not obsessing about cakes and egg-mayonnaise sandwiches, she\u2019s questioning her existence. Why am I here? Does anyone actually love me? Does anyone care?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat|600|||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”22px” custom_margin=”33px||20px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n Toxins are having a heyday! <\/b><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”21px” text_line_height=”1.5em” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n If you\u2019re fasting right now, or you\u2019ve tried it before, these symptoms may sound very familiar!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” text_line_height=”1.4em” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n Mimi is like every client I\u2019ve ever taken through a detox. The toxin storm happening to her is very typical early in any type of fast.<\/p>\n Her toxin load is at its highest and her overwhelmed body is working overtime to clean up.<\/p>\n In the meantime, the toxins wreak havoc<\/i>.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat|600|||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”22px” custom_margin=”35px||17px||false|false” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n Filters to the rescue! <\/b><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”18px” text_line_height=”1.4em” module_alignment=”center” custom_margin=”16px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n I strongly encourage you to detox your way to vitality and vibrancy! And, to use fasting to do it! But, you must do it right, or you will suffer needlessly.<\/p>\n You have amazing built-in filters. During an intense detox, like fasting, the filters get overloaded<\/b><\/span>. <\/b><\/span><\/span>The good news is, you can help them!<\/p>\n You have 5 filters. Look after them with these simple steps:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” background_color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ width=”85%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”-18px|auto||auto||” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”19px” text_line_height=”1.8em” custom_padding=”|59px||59px|false|true” custom_padding_tablet=”” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”3px||4px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”19px” text_line_height=”1.4em” module_alignment=”center” custom_margin=”-1px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|80px||80px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]Also – follow the nutritional advice I already gave in my Instagram posts![\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”20px” text_line_height=”1.4em” width=”46%” width_tablet=”” width_phone=”66%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-1px||-6px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”13px|53px|15px|52px|false|false” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|13px||13px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]\n