{"id":3293,"date":"2021-04-08T14:41:23","date_gmt":"2021-04-08T14:41:23","guid":{"rendered":"https:\/\/dejananaturally.com\/?p=3293"},"modified":"2021-11-27T10:01:51","modified_gmt":"2021-11-27T10:01:51","slug":"how-to-be-less-fearful-of-the-sun-2","status":"publish","type":"post","link":"https:\/\/dejananaturally.com\/fr\/how-to-be-less-fearful-of-the-sun-2\/","title":{"rendered":"Comment se soucier moins du soleil"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default” background_color=”gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61″ width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”255px” min_height_tablet=”” min_height_phone=”410px” min_height_last_edited=”on|phone” height=”255px” height_tablet=”” height_phone=”420px” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”-26px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-30px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{%22gcid-c8f202a6-fc8a-4627-b8bf-459f1485bc61%22:%91%22background_color%22%93}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default” width_tablet=”” width_phone=”95%” width_last_edited=”on|phone” custom_margin=”28px|auto||auto||” custom_margin_tablet=”0px|auto||auto|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”15px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat|600||on|||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”25px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”23px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”10px||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n

sun series<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat|600||on|||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”17px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”||-2px|||” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]use the sun to thrive[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_position=”center” divider_weight=”3px” _builder_version=”4.9.0″ _module_preset=”default” width=”30%” module_alignment=”center” custom_margin=”7px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat|300||on|||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”22px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”-12px||5px|||” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]part 1: the fundamentals[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat|600||on|||||” text_text_color=”#FFFFFF” background_layout=”dark” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”8px||3px||false|false” custom_margin_tablet=”” custom_margin_phone=”-5px||-14px||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”|||25px|false|false” custom_padding_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

dejana’s health guides<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2021\/04\/blog-post-1.jpg” title_text=”blog-post-1″ force_fullwidth=”on” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.9.0″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”86%|86%” transform_scale_last_edited=”on|phone” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” min_height_tablet=”” min_height_phone=”220px” min_height_last_edited=”on|phone” height_tablet=”” height_phone=”220px” height_last_edited=”on|phone” custom_padding=”|69px|0px|||” custom_padding_tablet=”” custom_padding_phone=”|0px|0px||false|false” custom_padding_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” border_width_all=”2px” border_color_all=”gcid-4a95dfab-d130-4d45-9e08-b85f9408b78e” global_colors_info=”{%22gcid-4a95dfab-d130-4d45-9e08-b85f9408b78e%22:%91%22border_color_all%22%93}”][\/et_pb_image][et_pb_image src=”https:\/\/dejananaturally.com\/wp-content\/uploads\/2021\/04\/logo-37465B.png” title_text=”logo-37465B” align_tablet=”” align_phone=”right” align_last_edited=”on|phone” _builder_version=”4.9.0″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”90%|90%” transform_scale_last_edited=”on|phone” transform_translate_tablet=”” transform_translate_phone=”21px|-6px” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” width_tablet=”” width_phone=”58%” width_last_edited=”on|phone” min_height_tablet=”” min_height_phone=”auto” min_height_last_edited=”on|phone” height_tablet=”” height_phone=”auto” height_last_edited=”on|phone” custom_margin=”-352px|||-15px|false|false” custom_margin_tablet=”-420px|||32px|false|false” custom_margin_phone=”-300px|0px|20px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”25px|0px|25px|240px|true|false” custom_padding_tablet=”|||249px|true|false” custom_padding_phone=”30px|0px|30px|62px|true|false” custom_padding_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” module_alignment_tablet=”” module_alignment_phone=”right” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”-27px|||||” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”115px||15px|||” custom_padding_tablet=”” custom_padding_phone=”20px||15px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”13px|auto|28px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title date_format=”j M. Y” featured_image=”off” _builder_version=”4.9.0″ _module_preset=”default” title_font=”Montserrat|600||on|||||” title_text_align=”center” title_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” title_font_size=”28px” title_line_height=”1.1em” meta_font=”Lato||||||||” meta_text_align=”center” meta_text_color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ meta_line_height=”1.5em” text_orientation=”center” custom_margin=”||21px|||” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22title_text_color%22%93,%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%93,%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22meta_text_color%22%93}”][\/et_pb_post_title][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”22px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”-10px||0px||false|false” text_font_size_tablet=”” text_font_size_phone=”21px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n

Start with getting to know how it makes us shine<\/p>\n

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The sun is a glorious thing. It gives life to our seas, stirs our atmosphere, generates our weather patterns, and gives energy to the growing green plants that provide the food and oxygen for life on earth.<\/p>\n

Sun worship can be found throughout history. Ancient civilisations, like the Egyptians, Romans, Druids, Aztecs and Incas loved and worshipped it.<\/strong><\/span><\/p>\n

How confusing<\/strong> is it, then, that the sun is a thing to be worshipped and<\/strong> we say its’ the best medicine, yet<\/strong> there is so much fear associated with it?? VERY!<\/strong><\/p>\n

Although the risks of overexposure are real, they have come to disproportionately dominate most of the conversation around sun exposure. In this series, I am going to teach you about all the great benefits of direct sunlight so you will be able to fully enjoy your sun exposure while feeling confident that you are not overdoing it<\/strong> and damaging your skin.<\/p>\n

Nothing is more important to us than the sun. It ensures we thrive, next you’ll see how.<\/strong><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” background_color=”gcid-694347e9-8e9d-424d-882e-de134ef9645c” width=”78%” width_tablet=”100%” width_phone=”95%” width_last_edited=”on|phone” custom_padding=”11px||11px|||” global_colors_info=”{%22gcid-694347e9-8e9d-424d-882e-de134ef9645c%22:%91%22background_color%22%93,%22gcid-9d321180-ad9c-429c-95f2-cb260a797a55%22:%91%93,%22gcid-cc5c2b49-de7a-455d-be7b-441158ae8460%22:%91%93}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat|600||on|||||” text_text_color=”#FFFFFF” text_font_size=”28px” text_orientation=”center” background_layout=”dark” global_colors_info=”{}”]in-depth[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” background_color=”gcid-cc5c2b49-de7a-455d-be7b-441158ae8460″ width=”78%” width_tablet=”100%” width_phone=”95%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{%22gcid-4a95dfab-d130-4d45-9e08-b85f9408b78e%22:%91%93,%22gcid-0bc4bd9e-ef2f-4052-9586-d4c9c149fcc8%22:%91%93,%22gcid-cc5c2b49-de7a-455d-be7b-441158ae8460%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”21px” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]<\/p>\n

SUNLIGHT RULES THE RHYTHMS OF YOUR BODY<\/p>\n

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How does the sun directly impact your health and wellbeing biologically?<\/h4>\n

Let’s start with your 24-hour biological clock.<\/strong><\/h4>\n

The tissues and organs of our body<\/strong> operate according to biological rhythms. Our biological clocks keep the body processes running according to a schedule. One of these clocks, the circadian rhythm, is inseparable from the sun and therefore our health and wellbeing.<\/strong><\/h4>\n

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PRACTICAL AND ACTIONABLE TAKE-AWAYS<\/p>\n

[\/et_pb_text][et_pb_divider color=”gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5″ divider_weight=”3px” _builder_version=”4.9.0″ _module_preset=”default” width=”15%” module_alignment=”center” global_colors_info=”{%22gcid-41b1db1a-8d30-439f-8728-fdae26d3b5d5%22:%91%22color%22%93}”][\/et_pb_divider][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”gcid-1ae9e27f-f3be-4774-9892-d304471f87da” text_font_size=”18px” text_orientation=”center” custom_margin=”-8px|||||” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%22text_text_color%22%93}”]The sun rules your 24-hour circadian rhythm which – in turn – rules your:[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Appetite ” use_icon=”on” 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header_font=”Lato||||||||” header_text_align=”left” header_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ header_font_size=”18px” width_tablet=”” width_phone=”95%” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”0px||5px||false|false” custom_padding=”0px|477px|0px|300px|false|false” custom_padding_tablet=”|||200px|false|false” custom_padding_phone=”0px|213px|0px|0px|false|false” custom_padding_last_edited=”on|phone” icon_font_size=”25px” global_colors_info=”{%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%22icon_color%22%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22header_text_color%22%93}”][\/et_pb_blurb][et_pb_blurb title=”detoxification process” use_icon=”on” icon_color=”gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c” icon_placement=”left” image_icon_width=”25px” content_max_width=”302px” content_max_width_tablet=”” content_max_width_phone=”335px” content_max_width_last_edited=”on|phone” _builder_version=”4.13.0″ _module_preset=”default” header_text_align=”left” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”89%” max_width_last_edited=”on|phone” module_alignment=”left” custom_margin=”0px||5px||false|false” custom_padding=”0px|285px|0px|300px|false|false” custom_padding_tablet=”|190px||200px|false|false” custom_padding_phone=”0px|40px|0px|0px|false|false” custom_padding_last_edited=”on|phone” icon_font_size=”25px” global_colors_info=”{%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%22icon_color%22%93}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato|600|||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”16px” header_4_line_height=”1.4em” custom_margin=”||16px|||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|185px|0px|185px||true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px|0px|10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n

Do you want to improve your immunity? Feel more energetic? Lose weight? Sleep better?<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato|600|||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”16px” header_4_line_height=”1.4em” custom_padding=”|185px|0px|185px||true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px|0px|10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n

NO MATTER your wellness goal, you will achieve it more easily and happily if you get yourself outside and into daylight between 12-2pm.<\/strong> Indirect sunlight is as important for your biological rhythyms as direct sunlight.<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato|600|||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”16px” header_font_size=”22px” header_4_line_height=”1.4em” custom_margin=”-14px||2px|||” custom_padding=”|185px|9px|185px||true” custom_padding_tablet=”” custom_padding_phone=”|10px|9px|10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n

Did you know…?<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato|600|||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”16px” header_4_line_height=”1.4em” custom_margin=”||14px|||” custom_padding=”|185px|0px|185px||true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px|0px|10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n

Exposure to morning sunlight helps raise body temperature to normal. It enhances numerous brain activities including increased alertness and better mood, cognition and vitality!<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato|600|||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”16px” header_4_line_height=”1.4em” custom_padding=”|185px|0px|185px||true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|10px|0px|10px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]<\/p>\n

So before you get out your sunscreen, let your skin absorb some precious sunlight:<\/strong>
20 minutes on 40% of your body – other than your face – is a good guideline.<\/strong><\/h4>\n

Do pay attention to how long it takes you to burn because sunburn does damage your skin – take note of this signal<\/strong> – it’s a message from your body that this is your natural limit.<\/h4>\n

 <\/p>\n

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IN SUMMARY….<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” width=”100%” module_alignment=”center” custom_margin=”|0px||0px|false|false” custom_padding=”||5px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” icon_color=”gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c” icon_placement=”left” image_icon_width=”25px” content_max_width=”652px” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Lato||||||||” header_text_align=”left” header_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ header_font_size=”16px” body_font=”Lato||||||||” body_text_align=”left” body_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ body_font_size=”16px” custom_margin=”-18px||5px|||” custom_padding=”16px|78px|1px|78px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”16px|0px|1px|0px|false|true” custom_padding_last_edited=”on|phone” icon_font_size=”25px” global_colors_info=”{%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%22icon_color%22%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22header_text_color%22,%22body_text_color%22%93}”]<\/p>\n

It’s not only plants that absorb and metabolise sun. Humans do, too<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” icon_color=”gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c” icon_placement=”left” image_icon_width=”25px” content_max_width=”630px” content_max_width_tablet=”720px” content_max_width_phone=”” content_max_width_last_edited=”on|tablet” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Lato||||||||” header_text_align=”left” header_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ header_font_size=”16px” body_font=”Lato||||||||” body_text_align=”left” body_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ body_font_size=”16px” width=”100%” custom_margin=”-4px||4px|||” custom_padding=”16px|98px|1px|78px|false|false” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”16px|0px|1px|0px|false|true” custom_padding_last_edited=”on|phone” icon_font_size=”25px” global_colors_info=”{%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%22icon_color%22%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22header_text_color%22,%22body_text_color%22%93}”]<\/p>\n

Sun gives us the oh-so-important vitamin D<\/strong> – and so much more!<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” icon_color=”gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c” icon_placement=”left” image_icon_width=”25px” content_max_width=”649px” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Lato||||||||” header_text_align=”left” header_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ header_font_size=”16px” body_font=”Lato||||||||” body_text_align=”left” body_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ body_font_size=”16px” custom_margin=”-4px||-3px|||” custom_padding=”16px|0px|1px|0px|false|true” custom_padding_tablet=”16px|10px|1px|10px|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” icon_font_size=”25px” global_colors_info=”{%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%22icon_color%22%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22header_text_color%22,%22body_text_color%22%93}”]<\/p>\n

Direct and unfiltered exposure to the sun (without sunscreen) is good<\/strong> – not bad, as we have come to believe. It’s actually essential to our wellbeing!<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” icon_color=”gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c” icon_placement=”left” image_icon_width=”25px” content_max_width=”648px” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Lato||||||||” header_text_align=”left” header_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ header_font_size=”16px” body_font=”Lato||||||||” body_text_align=”left” body_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ body_font_size=”16px” text_orientation=”center” custom_margin=”-4px||-3px|||” custom_padding=”16px|78px|1px|78px|false|true” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”16px|0px|1px|0px|false|true” custom_padding_last_edited=”on|phone” icon_font_size=”25px” global_colors_info=”{%22gcid-95f94c23-b346-4e9a-9843-e7dd3beb124c%22:%91%22icon_color%22%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22header_text_color%22,%22body_text_color%22%93}”]<\/p>\n

As with all things, you do have to be reasonable<\/strong> (but not fearful) about sun exposure and you must know your own tolerance to it. We will explore this more in a later issue.<\/p>\n

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Also – follow the advice I already gave in my social media posts![\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02″ text_font_size=”20px” text_line_height=”1.4em” width=”46%” width_tablet=”” width_phone=”66%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-1px||-6px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”13px|53px|15px|52px|false|false” custom_padding_tablet=”|10px||10px|false|true” custom_padding_phone=”|13px||13px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-1ae9e27f-f3be-4774-9892-d304471f87da%22:%91%93,%22gcid-97c91d0b-947d-45c0-b31f-70e2d26e4e02%22:%91%22text_text_color%22%93}”]

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